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#coreworkout Hey Team #,everydaywarrior, are you ready to feel your CORE IGNITE? This INTENSE 30 MIN FUNCTIONAL CORE Workout will do just that! With a variety of core exercises inspired by Calisthenics and Gymnastics, you'll activate every muscle and sculpt a strong core. Combined with proper nutrition, you'll reveal your strongest self! Stay focused on form and don't give up - you've got this! 💪🏼 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 30 Min no warm up, we are starting slowly in here cool down on top ▸ equipment: none, a mat is recommended ▸ muscles worked: deep core, entire core, and abs 🔥 W O R K O U T - D E T A I L S: 00:00 - 01:
