Tabata 20 Min Full Body Workout / 30/10 / HIIT

Tabata style 30 sec work 10 sec rest Hiit workout NO REPEAT ! Interval training NO EQUIPMENT ! 30 minutes 30 rounds Full Body Upper body Lower body Legs Chest Abs Cardio Strength Workout Music DOING THIS WARM UP BEFORE : SEE WHY I CHANGED PLACES DURING WORKOUT ON INSTAGRAM😅 👇👇👇👇👇👇👇👇👇👇👇👇👇👇 My Instagram : Program: Jumping jack Plank one arm one leg alt. Push-up Squat Sumo squat Lateral plank left Lateral plank right Wide push-up Crunch Commando plank Lateral crunch right Lateral crunch left Bycicle crunch Lunge Squat pulse Handwalk to mountain jump Push-up to lateral plank alt. Diamond push-up to one climber (alt.) Flutter kick Double leg bycicle abs Banana plank Mountai