Lower-Body Bulgarian Finisher

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21 Sep 2021

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FULL ARTICLE: • Start with Bulgarian split squats using two dumbbells, roughly 50-70% of your bodyweight. Do 8-12 reps. • Drop to the single-arm version and aim to get the same number of reps on both sides. • Drop to bodyweight and finish off another 8-12 reps. – Mike Over 🚀 T Nation Site 🚀 Coaching Forums 🥇 Best Workout Supplement 🥇 Best Protein Powder 🥇 Best T-Booster 🥇 Best Prostate Support Supplement 🥇 Best Curcumin 🥇 Best Fish Oil 🥇 Best Sleep Supplement 🥇 Best Fat-Loss Supplement

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