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💪 Coaching - Programs - Merch: 🐦 Follow me on TWITTER: 📸 Follow me on INSTAGRAM: 🎥 Follow me on TIKTOK @theastrophysique 📰 Email me: admin@ ------------------------ Welcome to a thrilling fitness challenge like no other! In this video, we embark on a daring experiment to test the intensity of ChatGPT's allegedly “crippling“ leg day workout. Our goal is to push the limits of our leg strength and endurance while putting ChatGPT's workout recommendation to the ultimate test! Join us as we dive headfirst into a grueling leg workout routine that promises to leave even the most seasoned gym-goers trembling. We start with a thorough warm-up, engaging our muscles and preparing our bodies for the challenge that lies ahead. Our main workout begins with the mighty barbell squats. Loaded with weight, we strive to maintain proper form and conquer the demanding sets and repetitions recommended by ChatGPT. With each deep squat, we can feel the intensity building and the burn setting in. Next, we tackle the infamous Bulgarian split squats, targeting each leg individually to maximize the challenge. Balancing on one leg while lunging forward, our quads, hamstrings, and glutes are put to the ultimate test. The burn becomes real, but we push through! The Romanian deadlifts await, challenging our posterior chain and grip strength. With focused determination, we perfect the hip hinge movement and work our way through the prescribed sets, feeling the muscles engage and grow stronger with every repetition. As if that weren't enough, we move on to walking lunges, tirelessly stepping forward and sinking into each lunge. The explosive power required and the unrelenting demand on our leg muscles push us to our limits. Will we make it through unscathed? To give our quadriceps and hamstrings an extra challenge, we hit the leg press machine, straining against the weight to build muscle and resilience. The burn intensifies, but our will to conquer this challenge remains steadfast. Finally, we conclude with calf raises, targeting our lower legs and adding that final touch of intensity. The discomfort becomes more pronounced, but we're determined to complete this “crippling“ leg workout. Throughout the video, we provide commentary on our experience, sharing insights, tips, and moments of triumph and struggle. We'll also check in with ChatGPT, sharing our thoughts on the workout it recommended and evaluating its claim of a “crippling“ leg day. Whether you're a fitness enthusiast seeking inspiration or just a curious spectator, this intense leg day challenge promises to captivate and inspire you. Get ready to witness an epic battle between determination and exhaustion as we put ChatGPT's “crippling“ leg workout to the test! Thank you for watching. Please subscribe so you never miss an upload! ------------------------ 0:00 - Intro 0:55 - First Exercise 2:22 - Second Exercise 3:29 - Third Exercise 4:06 - Fourth Exercise 5:28 - Fifth Exercise 6:50 - Sixth Exercise ------------------------ Song: Alan Walker - Dreamer (BEAUZ & Heleen Remix) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: Watch: ------------------------ #selfimprovement #discipline #fitnessmotivation #chatgpt #artificialintelligence #legday
