30-Minute At-Home Strength Training Workout | BODYPUMP | LES MILLS X REEBOK NANO SERIES

Uploaded By: Myvideo

Published on

8 Feb 2024

1 view

0

0 votes

0

About Share Download Add to

Access the extended 45-minute version of this workout on LES MILLS On Demand! Start your free trial here: Les Mills and Reebok bring you this free BODYPUMP workout you can do at home: a full body strength training workout with weights and barbells. This special-release resistance workout fuses compound exercises like squats, cleans and bench presses with dynamic modern functional movements. Training alongside Kayla and Ben you will tone, shape and strengthen while lifting your heart rate and promoting long-term fat burn. You'll love the music and there's plenty of variety with barbells, plate work and options for all levels. Recommended equipment: Barbell with weights, free weights and a step. Warm-Up – 0:40 Squats – 6:12 Chest – 12:36 Back – 19:04 Core – 26:21 BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal full body workout for anyone looking to get lean, toned and fit – fast. Discover more strength tra

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/dmR1c1Iwa0Jraklad24wT1NPOXZvcFBHUkl3ZkdudHVQRUdZL1RSYUVMND0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Home Fitness Challenge Top Exercise for Girls | Full Body Weight Loss | Best Workout for Slim Legs & Butt

1 day ago

00:09:32

Home Fitness Challenge Top Exercise for Girls | Full Body Weight Loss | Best Workout for Slim Legs & Butt

7 29%

Easy Homemade Ice Cream Recipe. How to make ice cream

2 days ago

00:01:58

Easy Homemade Ice Cream Recipe. How to make ice cream

1 18%

How to make multi-colored ice cream sundae. A simple Inexpensive recipe

2 days ago

00:02:37

How to make multi-colored ice cream sundae. A simple Inexpensive recipe

1 16%

How to make SOFT ICE CREAM. A simple Inexpensive recipe

2 days ago

00:01:47

How to make SOFT ICE CREAM. A simple Inexpensive recipe

1 80%

How to make ice cream sundae in a cup of fruit ice and Coca Cola

2 days ago

00:02:46

How to make ice cream sundae in a cup of fruit ice and Coca Cola

2 15%

Homemade Pringles Potato Chips. CRISPY Instant Easy Recipe. Pringles Chips at Home Recipe

2 days ago

00:02:15

Homemade Pringles Potato Chips. CRISPY Instant Easy Recipe. Pringles Chips at Home Recipe

1 38%

Home Fitness Challenge Best Korea Exercise for Thighs + Legs | Reduce Thigh Fat | Slim Big Legs | Get Beauty Body In Week

3 days ago

00:13:16

Home Fitness Challenge Best Korea Exercise for Thighs + Legs | Reduce Thigh Fat | Slim Big Legs | Get Beauty Body In Week

18 65%

Wrinkles phone number Eye cream for dark circles and wrinkles

4 days ago

00:01:24

Wrinkles phone number Eye cream for dark circles and wrinkles

1 94%

Fallout 3ПРОХОЖДЕНИЕ#10PC #shorts #топ5 #худшие #игры #fivetop

1 day ago

01:02:16

Fallout 3ПРОХОЖДЕНИЕ#10PC #shorts #топ5 #худшие #игры #fivetop

1 64%

The best cream for deep wrinkles Best eye cream for fine lines and dark circles

1 week ago

00:01:24

The best cream for deep wrinkles Best eye cream for fine lines and dark circles

3 61%

BurpeeGirl 30 Min SLIM WAIST & THIGH: No Jumping AB + LEG WorkoutLOW IMPACT HIITALL STANDINGNO REPEAT

1 week ago

00:37:57

BurpeeGirl 30 Min SLIM WAIST & THIGH: No Jumping AB + LEG WorkoutLOW IMPACT HIITALL STANDINGNO REPEAT

13 39%

BurpeeGirl 30 Min CARDIO FAT BURNNo JumpingNo Squats/LungesEasy Exercises To Lose Fat

1 week ago

00:35:32

BurpeeGirl 30 Min CARDIO FAT BURNNo JumpingNo Squats/LungesEasy Exercises To Lose Fat

55 67%

BurpeeGirl 30 Min POWER WALK for WEIGHT LOSSALL STANDINGNO JUMPINGKNEE FRIENDLYFULL BODY BURN#barbie

1 week ago

00:36:16

BurpeeGirl 30 Min POWER WALK for WEIGHT LOSSALL STANDINGNO JUMPINGKNEE FRIENDLYFULL BODY BURN#barbie

46 73%

growwithjo Toned Arms Indoor Walking Workout (No Equipment) 30 Mins | growwithjo

1 week ago

00:31:11

growwithjo Toned Arms Indoor Walking Workout (No Equipment) 30 Mins | growwithjo

33 40%

PS Fit 30-Minute Hardest Dance Cardio Workout

2 weeks ago

00:30:29

PS Fit 30-Minute Hardest Dance Cardio Workout

10 50%

In That Day XLIII Transient Z Eerie - Soma Pipe, Soma Lyra-8, Soma Cosmos, Universe Zen Tesseract

2 weeks ago

00:48:00

In That Day XLIII Transient Z Eerie - Soma Pipe, Soma Lyra-8, Soma Cosmos, Universe Zen Tesseract

1 44%

These lentil patties are better than meat! Protein rich, easy patties recipe! Vegan

2 weeks ago

00:05:27

These lentil patties are better than meat! Protein rich, easy patties recipe! Vegan

1 42%

2 weeks ago

00:32:46

BRAND FITNESS 30 min Latin Pop Walking Workout | 4000 steps at Home Exercises | Easy Dance Workout

12 65%

2 weeks ago

00:32:31

BRAND FITNESS Latin House Party Walking Workout | 4000 Steps 30 min Walk | No Talking Latin Dance Workout

13 92%

Walk 15 Leslie Walk Concert | 15 Minute Walking Workout

2 weeks ago

00:13:57

Walk 15 Leslie Walk Concert | 15 Minute Walking Workout

1 7%

2 Mile Walk | At Home Workouts

2 weeks ago

00:33:43

2 Mile Walk | At Home Workouts

1 50%

10 Minute CARDIO BLAST | At Home Workouts

2 weeks ago

00:10:58

10 Minute CARDIO BLAST | At Home Workouts

1 15%

Walk 15 Leslie and Nick Hiit Training | 15 Minute Walking Workout

2 weeks ago

00:14:21

Walk 15 Leslie and Nick Hiit Training | 15 Minute Walking Workout

1 16%

Massage for eye wrinkles essential oils Wrinkles eyelid 5 letters

2 weeks ago

00:01:24

Massage for eye wrinkles essential oils Wrinkles eyelid 5 letters

17 9%

0 Comments

Guest