30-MIN LOW-IMPACT INTENSE TABATA WORKOUT + ABS (metabolic weight loss, lean muscle) / FAT BURN 30 #4

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6 Dec 2023

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Intense FAT BURN 30 sesh. LOW-IMPACT FAT TORCH - fat-burning Tabata abs workout today. Metabolic weight loss, lean muscle building, and abs exercises 🔥 Get ready to fight, mop the sweat, and burn tons of calories 🔥 Shop GXMMAT ➡️ 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ Subscribe to channel here ➡️ 0:00 TABATA WORKOUT 0:52 STEP TOUCH 1:20 KNEE LIFT ARMS OH 1:52 PUNCH PIVOT 2:20 DOUBLE KNEE LIFT 5:40 SHOULDERS SHRUG TO LATERAL RAISE 6:08 BC TO PUNCH PIVOT 6:32 SQUAT WITH BICEP CURL / BC IN SQUAT 7:02 REVERSE LUNGE TO SA PUNCH 10:08 BICEP CURL TO OVERHEAD PRESS 10:40 LATERAL PRESS TO BICEP CURL 90’ 11:10 HUMMER BICEP CURL (45’) TO V OVERHEAD PRESS 11:40 ANGEL TO RG NEGATIVE OVERHEAD PRESS 14:50 FROGGER SQUAT TO CALVE RAISE

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