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Self-practice: Tiger Crane double form 'Opening' 自練: 虎鶴開樁 Outdoor training Hung Quan “Tiger Crane Double Form“ 虎鶴雙形拳 Online: 29-5-2020 In this difficult time, we need to keep training, and be strong! Even if stuck at home, we have to give the lesson online. In the '60s, Sifu Kong learned this form the Grandmaster Deng Jing Tao(鄧錦濤1902~1987) who was one of the most famous Kung Fu masters in China, and won medals sixteen times in China. Sifu(Master) Kong 孔藩偉 since the 1960s, he has followed the martial arts master Deng Jintao 鄧錦濤 (1902~1987) and his son Deng Zhenjiang鄧鎮江 as his outstanding disciple. Learning Xia Quan俠家拳, Hong Quan洪拳, Tai Chi Chuan太極拳 for more than 55 years. In China Sifu Kong was a
