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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240533-Wudang Five-Elements Qigong-Crane Style -1 Crane in the south, the five element belong to the fire. Corresponding to summer. Corresponding to the body for the heart. So it is good for heart health. Wudang Five-Elements Qigong is divided into Dragon Style, Crane Style, Tiger Style, Snake Style, and Turtle Style. In terms of five Elements, it corresponds to wood, fire, earth, metal and water. In terms of direction, it corresponds to east, south, center, west, and north. In terms of color, it corresponds to cyan, red, yellow, white, and black. In terms of internal organs, they correspond to the liver, heart, spleen, lungs, and kidneys. In terms of facial features, it corresponds to the eyes, tongue, mouth, nose, and ears. In terms of energy expression, it corresponds to nails, face, lips, pores, and hair. This is the first part of Crane Pose. Regular practice can help you calm your heart, reduce your heart fire, clear your heart meridians, and improve your sleep. It requires good basic skills. When you have sufficient strength, flexibility, and coordination, you can appear supple, relaxed, and calm. If you are interested in Five-Elements Qigong, you must start daily whole-body practice for more than 3 months, as well as some basic knowledge of Qigong, meridians, and acupuncture points. It is recommended to study the following courses first: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #fiveelements #crane #heart
