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Get ready for this Killer Legs workout you can do at home with just dumbbells and a bench or step! Elevate your leg and glutes game with a step or weight bench and dumbbells. This 30-minute workout will sculpt and strengthen your lower body. Step up, lunge, squat, and lift your way to toned legs and firm glutes. Get ready to work hard and lift that backside! I will be using a step with 4 risers under each side. You can use a weight Bench, step stool, or chair if needed. This is not a step aerobics workout. Today we start with a quick warmup before two rounds of work and a bonus All moves are performed for 45 seconds and repeated twice. Round 1 Step down to touch toe Stationary Lunges Step up to Lunge back Modified Pistol Squat Round 2 Feet Elevated Glute Bride Romanian Deadlift 1 leg Elevated Glute Bridge on each leg Bonus Round - 3 Minutes We will perform each move 10 times each for the full duration Squats Jump Squats (or squat to toes) Reverse Lunges Cool Down Try the stretch and Mobility Challenge HERE! LOVE THE SHOES? GET THEM HERE! #lowerbody #legsathome #tonedlegs Thank you for your Support to keep the workouts coming! Venmo Christina-Dorner Or go to to Help Support our channel! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! WATCH HOW TO USE MY CHANNEL HERE! MY COLORFUL MAT IS FROM YOGA STRONG CODE CHRISTINA27584 for 25% off!! CDORNERFITNESS GEAR AVAILABLE HERE! Looking for great workout gear at a really nice price? Check out CRZ YOGA!! US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!! FOLLOW ME Website Instagram Facebook ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don't miss a workout! 🔔 Click the notification bell so you never miss a video🔔 Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 8lb — 10lb — 12lb — 15lb — 17lb- 7.5 kg 20lb — 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
