Hello my dear viewers! Welcome to the Ksenia Fit Channel ! ❤️ In this channel you will find intense and effective workout for your body. If you want to lose weight, pump up your glutes, legs, arms and whole body, then turn on the video and follow me!🔥 In this video I show you specific exercises to get rid of knee fat and get toned legs! 😍 These exercises look super easy but I dare you to complete the workout.🔥 Just repeat after me it every day. Also do not forget about a healthy diet, follow your daily calorie intake or calorie deficit, if you want to taste, exclude from the diet fried, sweet, floury, eat enough natural protein (meat, fish, eggs, seafood), natural fats (nuts, avocado, olive oil, fatty fish) and drink enough water.☝🏻 Follow me in INSTAGRAM ❤️ If you have questions, write in the comments, I will be happy to ans
Hide player controls
Hide resume playing