20-Minute Hamstrings Routine Changes Your Flexibility! (FOLLOW-ALONG)

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23 Mar 2024

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Discover My Books and Coaching: In this video, I’ll guide you through a 20-Minute Follow-Along routine for your hamstrings and lower back flexibility called “The Elephant Routine“, which I’ve been using for years with massive results. Have a nice stretch, “The Flexibility Guy“ Coach Elia.

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