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Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: * * * * * Download the 6 Pack Abs Starter Series Kit Schedule and The Basics Nutrition Guide at Shred and sculpt your upper abs with this killer 10 min upper abs workout – part of our 6 Pack Starter Series. Add the 6 Pack Starter Series Playlist to your favorites 👉🏼 Do you want a ridiculously strong, shredded and sculpted core? If you are thinking, “YES!“ then you're in the right place. The 10 min core workout will strengthen not only your abs and core, but your spine, rhomboids, lats, traps, core, quads, glutes, hamstrings, shoulders, and triceps as well. If you're going to repeat one ab workout on a weekly basis – this one will give you the best results for the time. This is part of our 6 Pack Starter Series. The secret to six pack abs is good nutrition combined with a caloric deficit diet and exercise. You can do lower ab exercises every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs. * * * * * *SCROLL FOR WORKOUT DETAILS* Links: 🩳 LTK - 🛒 Amazon Must-Haves - 🏋🏼♀️ Workout mat - - use code TIFFXDAN for 10% 💪🏽 5-80lb adjustable dumbbells - 🎥 YouTube Subscribe: ⭐️ Premium YouTubeMembership: 📸 Instagram: 📱 TikTok: 🎶 My Music: Workout Programs: 💾 6 Week Shred I Playlist: 💾 6 Week Shred II Playlist: 💾 6 Week Shred III Playlist: 💾 Shredded: 2 Week Ab Challenge: 💾 Unbreakable Core: 2 Week Ab Challenge: Try these ab workouts: 💪🏽 5 Min Lower Abs: 💪🏽 5 Min Obliques: 💪🏽 5 Min Upper Abs: 💪🏽 12 Min Total Abs: 💪🏽 15 Min Ab Shredder: ⏱️ Duration: 10 Minutes 🏋️♂️ Equipment: No equipment. Mat is optional 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at and use code TIFFXDAN for 10% ⏱️ Intervals: 50 Seconds work, 10 seconds rest The exercises for this plank workout are listed below: 0:20 - Elbow Plank 1:20 - Mountain Climbers 2:20 - Side Plank Dips (Half Way) On Right Elbow 3:20 - Plank T-Rotation 4:20 - Side Plank Dips (Half Way) On Left Elbow 5:20 - Plank Knee to Nose Right 6:20 - Plank Knee to Nose Left 7:20 - Cross Mountain Climbers 8:20 - Plank Jacks 9:20 - Plank Spider Crunches * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
