Guest
This is a great way to practice holding freestanding handstands if you’re having trouble with the balance portion of handstands, and it’s been one of the drills that helped me the most when first learning to do a handstand. Start in a push up position and then walk up the wall so that your hands are about a foot away from the wall. Push up through your shoulders, tighten your core, and point your toes. Next, remove one foot from the wall and balance it overhead so that you’r
