YOUR SPINE IS STIFF! 3 MOVES #mobilitywork #mobility #spine

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1 Sep 2024

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1️⃣ Handstands side bends (advanced) 2️⃣ Pancake side bends (mid) 3️⃣ Wall side bends (beginner) #backpain #shoulderpain #neckpain #physicaltherapy #physiotherapy #painrelief #jointpain #pain #fitness #arthritis #knee #health #hippain #kneepainrelief #rehab #lowbackpain #sportsinjury #injury #osteoarthritis #chronicpain #kneeinjury #wellness #kneesurgery #chiropractor #sciatica #physio #painmanagement #chiropractic #plantarfasciitis

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