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Tighten your abs and sweat it out with me today! This workout is such a great challenge for your whole body and is very strength based so be ready to move weights that challenge you in the 20 second time frame with a great intensity. This means somewhere between 50-75% of your max weights for each exercise, not your heaviest weight. We will work for 6 rounds of each exercise and 10 seconds rest in between so be in the mindset of quick powerful intensity! FITCATION EARLY ACCESS TICKETS ARE AVAILABLE NOW! Grab your July 2023 Summertime Fine 2023 Workout calendar HERE! The Workout: Workout Breakdown 0:00-0:43 Warm Up: 0:45-3:48 1. Hammer Curls 3:49-6:48 2. Squats 7:39- 10:35 3. Planks on Sliders 11:30-14:20 4. Tricep Kickbacks 15:19-18:10 5. Lunges 19:10-21:59 6. Ab Suitcases 23:00-25:20 7. Squat and high row 26:20-29:10 8. DB Punch and Lat leg lift 30:10-33:00 9. Seated Marching twists with db 34:00-36:50 10. Push up and slider knee drive 37:50-40:40 Cool Down & Motivation 40:50-44:47 SHOP AND PROMO CODES: Royal Change Merchandise: Sydney Squad private community: Ghost Supplements: code “SYDNEY” saves you 20% Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! LET'S STAY CONNECTED: Tag me on your social handles for a chance to be featured on my story or channel! Instagram: Facebook: Twitter: Website: LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
