Ankle Dorsiflexion Mobilization

Uploaded By: Myvideo

Published on

9 Jan 2024

1 view

0

0 votes

0

About Share Download Add to

Today’s video shows a joint mobilization that can be implemented to help improve ankle dorsiflexion range of motion and reduce pain. Following ankle injuries such as sprains, it is important to work on ankle dorsiflexion mobility as this movement often becomes limited when not addressed. Besides simply stretching into dorsiflexion, mobilization techniques like this one can be implemented to help the joint regain mobility more quickly.

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/c1QzR0ZuQzRGQzYxRjRlMm5BTldQZnRJOVRvbVpuVS9MS29IaXJnL3Btaz0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

5 Reasons Why EVERYONE Should Want Huge Glutes (Men & Women)

3 months ago

00:14:55

5 Reasons Why EVERYONE Should Want Huge Glutes (Men & Women)

2 60%

Male Pelvic Floor Exercises to Increase Blood Flow to Your Groin Area

4 months ago

00:12:29

Male Pelvic Floor Exercises to Increase Blood Flow to Your Groin Area

1 10%

Boxia . Drop Foot

7 months ago

00:01:54

Boxia . Drop Foot

1 60%

The HARDEST Leg Exercise!

8 months ago

00:00:14

The HARDEST Leg Exercise!

1 24%

Sprained ankle treated with Fascial Distortion Model (FDM)

9 months ago

00:03:08

Sprained ankle treated with Fascial Distortion Model (FDM)

1 66%

SaturnoMovement The HARDEST Leg Exercise!

10 months ago

00:00:13

SaturnoMovement The HARDEST Leg Exercise!

35 31%

Improve Deep Squats with Ankle Dorsiflexion Exercises

10 months ago

00:08:46

Improve Deep Squats with Ankle Dorsiflexion Exercises

3 80%

Stretches to Improve Ankle Dorsiflexion Mobility

10 months ago

00:00:56

Stretches to Improve Ankle Dorsiflexion Mobility

1 63%

Ankle Dorsiflexion Mobilization

11 months ago

00:00:30

Ankle Dorsiflexion Mobilization

1 83%

Ankle Dorsiflexion Joint Mobilization

11 months ago

00:00:16

Ankle Dorsiflexion Joint Mobilization

1 31%

Biomechanics of the foot: pronation and supination

1 year ago

00:00:35

Biomechanics of the foot: pronation and supination

1 15%

Quick Morning Workout for the Whole Body

1 year ago

00:07:18

Quick Morning Workout for the Whole Body

1 10%

The best ankle routine for swimmers : Dry-land workout #2

1 year ago

00:12:09

The best ankle routine for swimmers : Dry-land workout #2

1 6%

15 Minute Ankle Mobility Routine (FOLLOW ALONG)

1 year ago

00:16:59

15 Minute Ankle Mobility Routine (FOLLOW ALONG)

1 72%

A Modular, Backdrivable Ankle Exoskeleton for Assisting the Activities of Daily Life

1 year ago

00:02:38

A Modular, Backdrivable Ankle Exoskeleton for Assisting the Activities of Daily Life

1 30%

Spinal Health - ELDOA L5-S1 | Episode 009

1 year ago

00:04:44

Spinal Health - ELDOA L5-S1 | Episode 009

1 50%

Kettlebell Swing

1 year ago

00:00:27

Kettlebell Swing

1 59%

Can't Squat Fix Your Ankles! (FULL ROUTINE)

2 years ago

00:10:11

Can't Squat Fix Your Ankles! (FULL ROUTINE)

1 77%

Hammer Toe Surgery Explained Podiatry Claw Toe Mallet Toe

2 years ago

00:02:46

Hammer Toe Surgery Explained Podiatry Claw Toe Mallet Toe

1 55%

Why Common Patellar Tendonitis Rehab FAILS and 5 exercises that WORK!

2 years ago

00:16:05

Why Common Patellar Tendonitis Rehab FAILS and 5 exercises that WORK!

1 39%

Stiff Ankles Try 3 Calf Stretches...

2 years ago

00:25:34

Stiff Ankles Try 3 Calf Stretches...

1 28%

How to improve Ankle Dorsiflexion for a better squat

3 years ago

00:01:55

How to improve Ankle Dorsiflexion for a better squat

32.3K 89%

youtube_video_123647156-2022-03-08-04-08-04

3 years ago

00:01:20

youtube_video_123647156-2022-03-08-04-08-04

1 45%

The BEST ankle mobility routine for swimmers!

3 years ago

00:12:09

The BEST ankle mobility routine for swimmers!

2 5%

0 Comments

Guest