Improve Deep Squats with Ankle Dorsiflexion Exercises

Do you have pain in your foot & ankle? Sign up for our upcoming Barefoot MiniCourse!: Join the Full Body Mobility Plan for the month of January using code “MOBILITY“ for a 20% discount on the monthly rate at checkout here: Available until Jan 8 23! -——————————————————— Deep Squats! Want to improve your deep squats? Try these 4 ankle dorsiflexion exercises! 00:00 - Intro 01:13 - Ankle DorsiFlex Stretch w/ Knee Mob 03:36 - Mid-Foot Mobilization w/ Towels 05:50 - Duck Walks 06:51 - Squat Holds ------------------------------------------------------------- THE JEN PLATFORM IS HERE! Get your FREE week! Trust me, you'll want in on this. You can type into your browser and sign up for plans specific to your pain points! I curated 14 and 30 day plans based on different body parts/pain points! : Here's wher