4 Bodyweight Burn Exercises

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13 Mar 2016

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This no equipment bodweight circuit is great for those of you who want to get a quick workout in at home. These 4 exercises will improve strength and get your heart rate up! I forgot to mention this in the video but please concentrate on form over speed! ALWAYS! Exercises: knee trunk rotations 2. Alternating single leg lateral hops 3. Forward Reverse Lunges 4. Plank touches (go on your knees if you need to modify) CREDITS: MUSIC BY: BRANDON* song- Urban vibes, Bahia chec

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