Poolside BOOTY TONE UP & WORKOUT (Feat. Alda, Miriam & Tyler!)

See more at Join Alda for an intense at-home booty workout by the pool! Follow along as our exercise angels Tyler and Miriam showcase these effective exercises while rocking their stylish bikinis. This is a bodyweight strength training exercise, no equipment needed. This workout is perfect for toning and strengthening your glutes, all while soaking up the sun! Workout Timestamps: 0:00 - Introduction 0:58 - Vertical Kicks (right leg) 1:28 - Vertical Kicks (left leg) 1:58 - Fire Hydrants (right leg) 2:25 - Fire Hydrants (left leg) 2:55 - Rainbow Kicks (right leg) 3:25 - Rainbow Kicks (left leg) 3:55 - Side-lying Leg Circles (left leg) 4:35 - Side-lying Leg Circles (right leg) 5:15 - Cool Down Stretch Want to see the full version 100's of extra scenes? Visit #BikiniWorkout #BootyWorkout #BikiniSports #BikiniBabes Connect with us: 🎟️ Join VIP -