30MIN Back & Triceps Workout / Strength & Sculpt

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4 Dec 2023

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Today’s Back and Triceps workout is a killer upper body strength workout! Targetting the back and triceps with a series of dumbbell strength exercises. Multiple sets for serious results. Let’s get it team!! #backworkout #triceps #HomeWorkout 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: I used 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:24 Warm Up 2:27 Circuit One (40s work 20s rest x3 rounds) Single Arm Row (R) Single Arm Row (L) Diamond Push Up

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