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Ready to grow your side and anterior delts?! New 30Min programs are live! 30Min Full Gym Program 30Min (Garage) Program We again got into the weeds of the best ways to train the lateral and anterior head of your delt but It should be eye-opening to a lot of people. The first big takeaway is that if you're doing traditional front raises then you're actually training the clavicular head of your pectoralis major, it is in fact the stronger flexor. Second, if you press like most others do with your shoulders externally rotated then you're not putting the anterior delt at an effective length that is necessary for consistent hypertrophy gains. When it comes to the lateral head, I walk through my setup to how I do any lateral raise variation and boy is it complicated. It's incredibly difficult to not only explain how to recreate the form but more importantly why but I think this video will finally put to rest
