Easy 8-Minute Morning Stretch Routine for All Ages at Home

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18 Sep 2023

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Discover the ultimate full body stretching routine to rejuvenate your joints and muscles. Join us as we guide you through 10 quick and effortless stretches that will leave you feeling refreshed and flexible in no time. 0:00 Intro 0:05 Adductor Stretch 1:00 Iron Cross Stretch 1:55 Simple Leg Stretch 2:50 Cocoons 3:45 Lying Glute Stretch Hips 4:40 Superman 5:35 Cobra Side Ab Stretch 6:30 Sitting W Pose 7:25 Low Lunge Yoga Pose Anjaneyasana #stretches #stretch #stretching

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