(Quadriceps Femoris) - ()

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28 Oct 2021

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썸네일작업 - 최수현님 안녕하세요^^ 이번시간은💕 드디어 하체의 라인을 책임지는 앞벅지!!! 스트레칭이예요^^ 처음 하는 동작은 어렵고 골반의 움직임과 다리 뒤가 어색할 수 있어요~~ 천천히~~ 허벅지 뒤와 엉덩이 힘을 풀고 해주셔요🤗 스쿼트 후, 자전거타기, 하체의 시원함을 위해서^^ 함께 해주셔요🙆🏻‍♀️ 1부 - 상세설명과 동작시행 2부 - 토크클린 동작시행 (20:42분) 으로 나뉘어 지니 토크없이 설명을 원하시는 분들께서는 반복해주셔요🙏 오늘도 수고 많으셨습니다🙌

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