How to L-Support/Pike Press B 132 aerobic gymnastics

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30 Jan 2024

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Hi everyone at this video you’ll find drills and progressions of how to learn L-Support/Pike press. Strength exercises for hip flexors, musculus recurs femoris(one of the heads of quadriceps which assist with hip flex as well), ABS and obliques exercises, plus muscle stabilizers (including lats & pecks). Feel free to ask questions and I’ll be happy to help you achieve your goals! Please like and share with those in need! Follow my Instagram journey: Follow my Facebook journey:

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