Massage Tutorial: Myofascial release for anterior knee pain

If you've got a client with knee pain, consider all of the muscles that latch into the area. Even if most of the pain comes from the resident cartilage and ligaments, at least some pain will be associated with local muscles freaking out. We can deal with that! Anterior knee pain is strongly tied to the quadriceps. Rectus femoris is always a safe bet, but the two vastus muscles may be more involved with pai