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The Battle Rope Alternating Wave with Lunge is an effective full-body exercise. It challenges almost all the muscles in the body, the leg muscles, the shoulder girdle and the core muscles that stabilize the body. Anatomical analysis: The gluteus maximus extends the hip, the quadriceps femoris extends the knee. The anterior deltoid elevates the arm (shoulder flexion) and the elbow flexors flex the elbow. Among them, the brachioradialis is considered the main muscle in this mid-position. With thousands of e
