NO PLANKS ARM WORKOUT Стрункі Руки Без Планок і Віджимань - Roksa Sims

⭐️ Get the results, you always wanted. Let’s make together your own workout program - Quick arm toning🔥 no push-ups - no planks - no dumbbells Експресс тренування для струнких та підтягнутих рук🔥 Без віджимань - Без планок - Без гантелей ------------ 📩 Контакти: Personal programs ⇨ Mail ⇨ @ Instagram ⇨ 🎵 Mузика: ⚠️ IMPORTANT: Your health and safety come first. To avoid any injury or harm, you need to check your health with your doctor before exercising. I am not a medical professional and just sharing with you what was effective for me. Try to perform all the exercises slowly and technically correctly. In case of any discomfort - training should be stopped. CALCULATION OF CALORIES: I count calories by using a chest strap heart-rate