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# workout # exercise #srilanka Introduction In an era marked by technological advancements and sedentary lifestyles, the importance of exercise cannot be overstated. Exercise, the deliberate physical activity aimed at improving health and fitness, is a fundamental component of a balanced and fulfilling life. From physical well-being to mental health, and from longevity to overall quality of life, exercise exerts a multi-faceted influence that extends across various domains. This essay delves into the multifaceted significance of exercise, exploring its physiological, psychological, and social dimensions, while highlighting the implications of a sedentary lifestyle. By shedding light on the remarkable benefits that regular exercise bestows upon individuals and societies alike, we can better understand its critical role in shaping a healthier, happier world. Physiological Benefits of Exercise Cardiovascular Health: One of the most striking physiological benefits of exercise is its positive impact
