Single leg push ups / Отжимания на одной ноге

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3 Mar 2024

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English below Выполняем как обычные отжимания, только одна нога находится на второй. Руки на ширине плеч, стараемся держать грудные мышцы в напряжении все время. We perform as usual push-ups, only one leg is on the second. Hands shoulder width apart, try to keep the pectoral muscles in tension all the time. Our mobile app: Our site:

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