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Build STRONG legs and glutes with this killer, 10-Minute Dumbbell Glute Workout! 🍑 👉Free Weekly Workout Plans In Your Inbox Every Sunday: 💜 Become a member of Team NML (for exclusive workouts, community accountability): ► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 15-20 lb dumbbells. And optional bench/step/box. 👉My Dumbbells (affiliate link): #a_aid=nourishmovelove *Discount Code: NMLTF5 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): ?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️5 Dumbbell Glute Exercises ✔️Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest) ✔️Repeat all 5 exercises x 2 Sets (switching sides as needed) 00:55 Glute Biased Squats 01:55 Rear Foot Elevated Split Squat 02:55 Rear Foot Elevated Deadlift 03:55 Single Leg Step Ups 04:55 Single Leg Hip Thrust 06:00 Set 2 Begins ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to “strength training“ for this workout! Here's the fitness watch our team uses loves (affiliate link): 💜 Learn more about how to build a booty at home in this post: _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- ► lululemon Swiftly Tech Cropped Short-Sleeve -- ► lululemon Wunder Train Leggings -- 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- ► lululemon Swiftly Tech Cropped Short-Sleeve -- ► lululemon Wunder Train Leggings -- _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: ⭐️ FOLLOW on Instagram: ⭐️ MORE WORKOUTS FREE WORKOUT PLANS: _________________________________________________________ #bootyworkout #buttworkout #glutesworkout
