Shoulder Isometrics

. Isometrics are a great way to build tendon durability along with overall strength. Along with controlled eccentrics, isometrics are the foundation of tendonitis recovery. . These two isometrics are great replacements for lateral and front raises, which serve their purpose for bodybuilding but promote very poor mechanics of the shoulders. These variations are also a great workout for the biceps and triceps! . Try these two isometric holds next time you are wanting bulletproof those shoulders! . 🔑 Lateral raise corkscrews. Using kettlebells will challenge grip strength which will promote further stability demands at the shoulder. Start with one palm up, the other down, and move from internal to external rotation while holding the lateral raise isometric. Accumulate 1 min worth of isos per set. .