Растяжка подвижности плечевого сустава

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31 Mar 2024

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Встаньте прямо. Выгните спину, вытяните руки назад и вытолкните грудь наружу. Держите ладони ладонями вперед. Наклонитесь вперед, вытянув плечи вперед и выгнув спину. Положите тыльные стороны рук вместе и перед телом. Сложность: Начинающий Более 10000 упражнений, готовые гимнастики бесплатно на портале для специалистов по движению: #AROM #Спина #Начинающий #Разгибание #Сгибание #Независимый #Мобилизация_суставов #Боковое_вращение #Медиальная_ротация #Подготовка_к_движению_разминка #Без_оборудования #Вытяжение #Втягивание #Лопатка #Пожилой #Плечо #Плечевой_пояс #Стоя #Растяжка #Растяжка___динамическая

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