TONUS-CLUB: Toning table №2 For the abdominal muscles

Strengthens the abdominal muscles and diaphragm, trains the muscles of the lumbar spine. The effect on the abdominal muscles helps to intensify metabolism, normalize digestion, get rid of constipation and cleanse the body. Also, due to the effect on the diaphragm, effective breathing exercises are carried out. - exercising external oblique abdominal muscles; - strengthening the pectoral girdle; - restoring elasticity of the abdominal muscles; - working out the diaphragm; - normalized respiratory function.