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Join trainer Tanner Courtad in this sweaty 10-minute workout that will get your heart up with just 10 simple movements. This highly effective HIIT cardio engages the full body while also incorporating a few boxing techniques. Expect to partake in 50 seconds of work, followed by 10 seconds of rest. Whether it's in your kitchen or bedroom or in the gym, this workout can be done anywhere. As always, modifications are provided throughout this workout. Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel. Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you. Check out more from Courtad on his Future Self app. Tanner Courtad Outfit: DSG Shoes: Nike Courtad's Personal Instagram: Courtad's Future Self Instagram: Courtad's Future Self YouTube Channel: @futureself_fit AJ Morales Top: Lululemon Shorts: 4 Laps Shoes: APL Instagram: Fatima Karalova Top: 4 Laps Leggins: Beyond Yoga Shoes: APL Instagram: POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! Check out our Instagram Find us on TikTok @popsugarwellness
