241006-Climbing steps, for people over 50.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 241006-Climbing steps, for people over 50. heart and lung function. circulation and metabolism, reduce high blood pressure. 10-15 minutes a day. This exercise mainly exercises the toes, ankles, calves, and thighs. After the exercise, you will find that your feet begin to warm up. It can let the heart's fire descend to the feet, help warm up the kidney water, and is also good for sleep. Please keep practicing and you will improve. If you want to improve the health of your heart and lungs more effectively, it is recommended to take the following courses: ----25mins Internal organs • Heart Disease Maintenance & Prevention ----28mins Internal organs • Improve Lung Function If you want to better improve circulation and metabolism and reduce high blood pressure, it is recommended to take the following courses: ----56mins Daily Routine • Full Body Practice ----30mins Evening Routine • Good Sleep Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #heart #lungs #metabolism #bloodpressure