Yoga Asana Lab: Advanced Compound Poses (Yoga Nidrasana, Happy Baby, supine Cone Pose)

Welcome to the Advanced Compound Poses of Yogea Asana Lab. This section features three poses – Happy Baby & Supta Upavishta Konasana (Reclining supine Cone Pose) that lead to Yogic Sleep Pose (Yoga Nidrasana). The first pose “Happy Baby” is a wind-down favorite, and is usually practiced at the end of the class, when the hips need to open in a rocking fashion. It is essential to draw the knees down to the floor, while widening the sacrum and lengthening the tail bone and extending the spine by shooting ener