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Persian Yoga™ (Pahlavani) is the yoga of warriors practised in secret underground Temples of Strength (Zurkhaneh). Persian Yoga™ is a comprehensive and specific approach for building a strong, functional, flexible and healthy physique which can move with agility and with great fluid grace. The practice of Persian Yoga™ involves dynamic flexibility postures (Asanas) done in combination with callisthenics, on a Shena, through a series of uninterrupted fluid movements and Asanas that gracefully link to each-other like the pearls on a necklace. The practice also includes resistance training with Meel and Sang, as a way of developing great strength, mobility, stability, synchronicity and coordination. As well as cardiovascular aerobic exercises and dynamic meditation - Samaa - i.e. meditation through whirling and music. Persian Yoga™, or Pahlavani, was developed by the Persians over 2,500 years ago as a complete, yet simple, martial arts conditioning system to forge warriors out of ordinary people. To learn more visit: Checkout my instructional video library: Go to for authentic Persian Meel, Shena & Sang. DIY with FREE online video course: When you signup to my FREE online course you will receive DIY instructions to build your own Shena and instructional videos on how to use the Shena, Meel and more. Follow me on Instagram: @persianyoga Be real. Be authentic. Be tireless. Dr Kashi Azad, DC
