Perfect kettlebell workout for wild grappling strength

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18 Jul 2023

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📲Instagram: @zero_gravity_training 🎧Beats by OHRACOOL: 🔽🔽🔽 🙏🏼🏯ZERO GRAVITY TRAINING «SAKURABA» (FOREARMS / MIDDLE & LOWER BACK / CORE / CARDIO) HEAVY KETTLEBELL CHALLENGE FOR WILD GRAPPLING PHYSIQUE (GI / NO GI) EQUIPMENT: HEAVY KETTLEBELL 300 REPS FINISH ALL REPS AS FAST AS POSSIBLE ⏱❗️ START ❗️⏱❗️ 1. 50 Alternating Single Arm Kettlebell Deadlift Row (2 in 1) 2. 40 Standing Single Arm Kettlebell Grip Switch 3. 30 Alternating Single Arm Kettlebell Deadlift Clean (2 in 1) 4. 40 Standing Single Arm Kettlebell Grip Switch 5. 20 Single Arm Kettlebell Deadlift Row Clean (3 in 1) ❗️⏱❗️ FINISH ❗️⏱❗️

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