Squat Versus Hip Thrust Science and Why You Should Do Both

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15 Jan 2024

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In this video, I discuss the recently published Plotkin paper that compared squats to hip thrusts in EMG activity, muscle, cross-sectional area, and functional strength. We need much more research on the glutes, but this is definitely a step in the right direction. I hope you enjoy the content! Video by: @alexrvzo To join my flagship glute building program Booty by Bret, click here: To buy my BC Strength glute building products, click here: To buy my best selling booty bible “Glute Lab,“ click here: To view all of my products and services, including customized programs and a link to subscribe to my newsletter, click here:

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