The Best Leg Exercises (& Posterior Chain) - Calisthenics vs Weight Training Workout Guide

A complete Guide with the best Exercises and most effective Workout Alternatives for Quads, Hamstrings, Glutes and Calves ( Lower Back/Spinal Erectors). Calisthenics and Bodyweight versus lifting Weigts in the Gym are illustrated Side by Side how to use, combine, alternate or substitute either Training Method to target the Muscles of the lower Body. This includes basic Exercises such as Squats, Deadlifts & Lunges but also Isolations and Bodyweight Variations of Leg Curl and Extensions like Nordic Curl (and reverse) etc.