Guest
00:00 02:15 - Why he takes issue with the emphasis on the barbell back squat. 05:34 - How people have a hard time separating their emotions from logical reason. 09:54 - Individual variance matters! 13:36 - Are split stance exercises superior to bilateral lower body exercises? 16:53 - Functional versus hypertrophy. What does he lead towards? 19:18 - Understanding there are so many different paths people can go on when it comes to training. 24:18 - The difficulty of catering to your audience on social media. 31:03 - When is anecdote valuable? 35:33 - The problems with being science-based versus science-bound. 40:58 - Addressing his post on correctional exercise and being a waste of time. 59:19 - Is a deadlift a good back hypertrophy exercise? 1:02:50 - The systemic effects of novelty. 1:12:49 - The most underrated training style. 1:14:49 - Biggest training paradigm-shattering moments. 1:18:11 - Favorite forms of conditioning. 1:24:35 - Is he pro full
