Табата Джампинг

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21 Apr 2024

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1. Проходит 8-12 тренировок в месяц. 2. Прорабатываем все группы мышц( плечи, бицепс, трицепс, мышцы ног, ягодиц, мышцы пресса) 3. Кардио нагрузка присутствует каждый раз на тренировке, табата состоит из 8 упражнений по 7-8 кругов, новеньким дается нагрузка постепенно, если сложно заменяем упражнения. 4. Скидываем 2-4 кг, минус 10-30 см, соблюдая питание! 5. Нагрузка проходит в интенсивном режиме от 8 до 10 баллов. 6. Оборудование: коврик, степ, фитбол, гантели, бодибар, грифы с блинами, резинки кольцевые, эспандер, скакалка, 2 батута.

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