Heel Stretch Tutorial

Some tips for improving your heel stretch in cheerleading. Move from heel stretch to bow and arrow by using props. A guide to falling asleep in your splits. Runner's lunge variations Pigeon King Pigeon Splits Tree Heel Stretch Oversplits Breathing Do this twice everyday for optimal results. Hold each pose 4-8 breaths. Don't keep going if your body is screaming, do what feels good and accept where you are in your flexibility. Stay consistent and you will have i