Scapular/Shoulder Mobility Drills

Uploaded By: Myvideo

Published on

10 Mar 2016

86 views

0

0 votes

0

About Share Download Add to

A collection of scapular/shoulder mobility drills presented by Scott Hagnas. 1. Scap push-up 2. Band pull-down 3. Pass-through (dislocate) 4. Supine Pronated/Supinated Weighted Pipe shoulder flexion 5. Prone pipe close-grip shoulder flexion 6. Pike shoulder flexion Please subscribe to our channel! Also follow Catalyst Athletics here:

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/Zjg1cDJIdEN4SGhQWjh6cGQzM3pCdmVsekE1YTh0bGJQd01WR0lZNE15TT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

20 min Shoulder Routine: 10 exercises for Mobility & Flexibility Bonobo climbing

6 months ago

00:19:05

20 min Shoulder Routine: 10 exercises for Mobility & Flexibility Bonobo climbing

1 74%

Correct Your Posture in 2 Weeks

6 months ago

00:04:41

Correct Your Posture in 2 Weeks

1 28%

Scapula Mobility Exercise!

9 months ago

00:00:16

Scapula Mobility Exercise!

1 85%

Back Exercises Ranked (BEST TO WORST!)

11 months ago

00:14:27

Back Exercises Ranked (BEST TO WORST!)

1 17%

How To Unfck Your Shoulders In 10 Minutes (FOR GOOD!)

1 year ago

00:08:59

How To Unfck Your Shoulders In 10 Minutes (FOR GOOD!)

4 31%

The Best Mobility Exercises to Improve Your Posture

1 year ago

00:07:17

The Best Mobility Exercises to Improve Your Posture

1 90%

Improve your scapular mobility with the Band Pull-apart

2 years ago

00:00:21

Improve your scapular mobility with the Band Pull-apart

1 15%

30 Min Full Body Workout at Home | No Equipment | Low Impact | Fitness Finale Day 8

2 years ago

00:31:54

30 Min Full Body Workout at Home | No Equipment | Low Impact | Fitness Finale Day 8

1 30%

30 Min Full Body Workout at Home | No Equipment | Low Impact

2 years ago

00:33:19

30 Min Full Body Workout at Home | No Equipment | Low Impact

1 42%

5 BEST Exercises for HEALTHY SHOULDERS!!!

2 years ago

00:02:01

5 BEST Exercises for HEALTHY SHOULDERS!!!

1 84%

Best Exercises For Seniors

2 years ago

00:08:14

Best Exercises For Seniors

1 69%

The 3-Way Band Pull-Apart

3 years ago

00:00:38

The 3-Way Band Pull-Apart

2 28%

The Official Pull-Up Checklist (AVOID MISTAKES!)

3 years ago

00:13:11

The Official Pull-Up Checklist (AVOID MISTAKES!)

2 30%

3 Way Shoulder Mobilization - Improve Scapular Mobility and Rotator Cuff Strength

3 years ago

00:07:45

3 Way Shoulder Mobilization - Improve Scapular Mobility and Rotator Cuff Strength

1 52%

Exercise to Improve Overhead Mobility and Train Proper Scapulohumeral Rhythm

3 years ago

00:04:57

Exercise to Improve Overhead Mobility and Train Proper Scapulohumeral Rhythm

1 17%

3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

3 years ago

00:09:53

3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

1 93%

Hanging Drills for Bulletproof Shoulders

4 years ago

00:01:47

Hanging Drills for Bulletproof Shoulders

1 11%

10 Exercise Mobility & Dynamic Warm Up Routine

4 years ago

00:04:01

10 Exercise Mobility & Dynamic Warm Up Routine

99 74%

Banded Wall Angel

5 years ago

00:02:34

Banded Wall Angel

1 92%

Shoulder Stability & Scapular Mobility Exercises

6 years ago

00:05:25

Shoulder Stability & Scapular Mobility Exercises

73 79%

Scapular/Shoulder mobility circuit

6 years ago

00:02:14

Scapular/Shoulder mobility circuit

3 83%

Improve Scapular Strength for More Pull Up ( )

9 years ago

00:02:26

Improve Scapular Strength for More Pull Up ( )

1 17%

Scapular/Shoulder Mobility Drills

9 years ago

00:05:28

Scapular/Shoulder Mobility Drills

86 78%

0 Comments

Guest