Correct Your Posture in 2 Weeks

Correct posture is an indication of the health and strength of many muscles in the body. You 'fix posture' workout puts all the muscles that contribute to a great posture, to good use. Back, abs, neck and shoulders are taken through their paces which means you will definitely feel them working. 0:00 chin to chest 0:35 Scapula Dips 1:10 Elbows Back Stretch 1:45 Scapular Slide 2:20 Lumbar Extension 2:55 Spine Stretch 3:30 Lying Prone W-T 4:06 Lying Prone #posture #fixposture #correctposture round shoulders, 90 degree shoulders, home exercises, best stretches, best exercises, emi wong, 低頭族, 頸椎, 改善寒背, 改善圓肩, collarbone exercises, headache, chest exercises, yoga, mady morrison, stretching, beginner, daily stretch, rückenschmerzen, bessere haltung, gerader Rücken, improve posture, spine, erfolgreich als yogalehrerin, follow along, music only, flexibility, mobility.