Exercise to Improve Overhead Mobility and Train Proper Scapulohumeral Rhythm

Uploaded By: Myvideo

Published on

31 Dec 2021

1 view

0

0 votes

0

About Share Download Add to

Been diagnosed with scapular dyskinesis? This is a great exercise for retraining scapulohumeral rhythm and activating the serratus anterior as well as integrating shoulder flexion with core stability. Let me know how it feels in the comments below. Read more here:

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/djRVQVozaDV0N2dLV1dSZExScWJIVzQyTDhPS3JEQ2pFcU8xME85TSt1Yz0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

FitnessFAQs The ONLY 3 Exercises You Need To Get Massive

10 hours ago

00:17:43

FitnessFAQs The ONLY 3 Exercises You Need To Get Massive

2 84%

Jeremy Ethier The ONLY 2 Exercises That Grew My Narrow Shoulders

10 hours ago

00:09:23

Jeremy Ethier The ONLY 2 Exercises That Grew My Narrow Shoulders

80 34%

Pamela Reif 8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif

13 hours ago

00:08:32

Pamela Reif 8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif

235 36%

Pamela Reif 15 MIN AB WORKOUT - Let's Train Together / No Equipment I Pamela Reif

13 hours ago

00:17:39

Pamela Reif 15 MIN AB WORKOUT - Let's Train Together / No Equipment I Pamela Reif

147 75%

Pamela Reif 10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!

13 hours ago

00:11:18

Pamela Reif 10 MIN UPPER BODY + Booty Band I seems simple but is magic for your back & posture!

5 13%

Pamela Reif 10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif

13 hours ago

00:11:12

Pamela Reif 10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif

128 17%

Pamela Reif 15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif

13 hours ago

00:16:00

Pamela Reif 15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif

9 79%

Chloe Ting 10 Min Intense Abs Workout | Summer Shred 2024

14 hours ago

00:10:36

Chloe Ting 10 Min Intense Abs Workout | Summer Shred 2024

11 60%

Chloe Ting 10 Min Arms & Core Workout - Toned Arms and Back

15 hours ago

00:10:43

Chloe Ting 10 Min Arms & Core Workout - Toned Arms and Back

113 51%

Pretty Privilege Why It Is So Hard to Be a Beautiful Woman

18 hours ago

00:19:06

Pretty Privilege Why It Is So Hard to Be a Beautiful Woman

16 12%

EMMA Fitness 7-ДНЕВНЫЙ ВЫЗОВ / 10-минутная тренировка для похудания на животе / упражнения для быстрого похудания

20 hours ago

00:11:38

EMMA Fitness 7-ДНЕВНЫЙ ВЫЗОВ / 10-минутная тренировка для похудания на животе / упражнения для быстрого похудания

1.4K 38%

MonikaFit GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly

20 hours ago

00:11:03

MonikaFit GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly

314 30%

growwithjo 10 Min HIIT Cardio Workout to Burn Fat

20 hours ago

00:10:17

growwithjo 10 Min HIIT Cardio Workout to Burn Fat

362 56%

Charlie Follows 20 Min Daily Yoga Flow | Every Day Full Body Yoga Routine

21 hour ago

00:23:02

Charlie Follows 20 Min Daily Yoga Flow | Every Day Full Body Yoga Routine

114 50%

Improve Your Voice Speak More Clearly | Daily Practice

22 hours ago

00:06:48

Improve Your Voice Speak More Clearly | Daily Practice

69 13%

Jesse Enkamp Knife Expert: The Truth About Knife Defense Will Shock You!

1 day ago

00:22:00

Jesse Enkamp Knife Expert: The Truth About Knife Defense Will Shock You!

1 38%

Pamela Reif 10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout

1 day ago

00:11:06

Pamela Reif 10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout

709 27%

Nikita Kapustin Plasticity Beginner Surface Modeling Exercise Tutorial

2 days ago

00:10:29

Nikita Kapustin Plasticity Beginner Surface Modeling Exercise Tutorial

1 76%

BullyJuice 30 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

2 days ago

00:30:41

BullyJuice 30 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

4 88%

Wrinkles 33 years old fertility

2 days ago

00:01:24

Wrinkles 33 years old fertility

1 12%

Утренняя зарядка . Morning exercises.

2 days ago

00:12:54

Утренняя зарядка . Morning exercises.

1 20%

Lizi ASMR ADHD Assessment Roleplay | Interactive ASMR Tests for Focus & Relaxation

3 days ago

00:19:02

Lizi ASMR ADHD Assessment Roleplay | Interactive ASMR Tests for Focus & Relaxation

39 27%

Beatles And I Love Her Guitar Lesson for Beginners

3 days ago

00:10:11

Beatles And I Love Her Guitar Lesson for Beginners

2 68%

Power Chords Guitar Lessons for Beginners Guitar Basics

3 days ago

00:07:41

Power Chords Guitar Lessons for Beginners Guitar Basics

1 62%

0 Comments

Guest