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Are you ready for DAY 5 (of 5) of my ⚡️ Power Supersets Series? We are finishing the week with a 40 minute full body workout with dumbbells. Let's tone and strengthen every muscle in our body with this dumbbells only home workout: arms, shoulders, back, legs, and glutes - and a bit of core/abs. Since we did legs with a focus on inner & outer thighs yesterday, this workout is less focused on those areas. For this home full body workout, I will be using the following dumbbells: 2 x 10 lbs 2 x 12.5 lbs (adjustable dumbbell) 2 x 18 lbs (discount code below) 2 x 25 lbs 📍 ALL EQUIPMENT LINKED BELOW We will perform this full body workout in supersets of four exercises: we will complete each exercise for 40 seconds and rest for 20 seconds before moving onto the next exercise. Once we complete 4 exercises, we will repeat that circuit one more time. We will finish the full body workout with a burnout 🔥 circuit of 8 exercises in a no repeat format. As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For all hinged exercises, please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 8 minute warmup: Thank you for joining & hope you enjoyed this workout! I will see you for Power Supersets: Dumbbell Glutes & Legs Next! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 Shop my DUMBBELLS & GLOVES on My Amazon Storefront: 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) ?aff=90 📍 Non-Amazon Recommendations & Outfits: ⚡️ Power Supersets: Full Body Workout with Dumbbells: 00:00 Intro 01:31 CIRCUIT 1 KB or DB Swing into Squat DB Clean & Press Tucked Bicep Curl - Right (12.5 lbs) Tucked Bicep Curl - Left (12.5 lbs) 05:32 REPEAT CIRCUIT 1 09:32 CIRCUIT 2 Clean & Punch Up - Right Clean & Punch Up - Left Squat & Alt Narrow Press Bridge Dumbbell Chest Fly 13:33 REPEAT CIRCUIT 2 17:34 CIRCUIT 3 Dumbbell Lateral Raise Into Bent Over Fly Half Squat Step Back & Tricep Extension Bent Over Dumbbell Row Narrow & Wide Chest Press 21:34 REPEAT CIRCUIT 3 25:35 CIRCUIT 4 Squat & 90 Degree Shoulder Raise Sit Up & Dumbbell Press Front Raise Into Tricep Extension - Slow Lower Squat & Alt Punch & Kick 29:35 REPEAT CIRCUIT 4 33:36 BURNOUT CIRCUIT! Tricep Push Up & Knee In Bear Plank Shoulder Dumbbell Tap & Hop Hinge, Supinated Dumbbell Row & Press Out Lateral Dumbbell Curl & Alt Punch Alt Across Body Curl, Tap & Press Ab Boat with Hold Alt Reverse Lunge Dumbbell Pass Under Narrow to Regular Shoulder Dumbbell Press CONTACT (business inquiries only): fashioneatstravel@ INSTAGRAM: TIKTOK: @? PINTEREST: #VeraLaRo #FullBodyWorkout #DumbbellFullBody Don't Forget To Subscribe: 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
