The BEST full body workout

Welcome to my performance training day… AHHHH yes we are trialing and testing new ways of moving our body 🤘 Here was my session this Sunday: ✅ Reverse Lunges: 5 reps each leg/ superset with dynamic box lunge jumps 5 reps each leg 3 sets ✅ BB bench press: 5 reps/ superset with power ball throws 5/8 reps 3 sets ✅ Lateral Lunges: 8 reps 3 sets ✅ Parallel Presses: 8 reps 3 sets ✅ Roll outs: 8-10 reps 3 sets