30 MIN Back Strength Workout // HR12WEEK EXPRESS : Day 24

Time for a BACK STRENGTH Workout! Get ready team we have five intense supersets to power through loaded with dumbbell back strength exercises to build lean muscle and definition. Grab the weights that work best for YOU and follow along!#HomeWorkout #HR12WEEK #30MINWorkout #strength #backworkout 🗓 Explore All Free Workout Programs: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed: Dumbbells: I used 2x10lbs, 2x15lbs, Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Warm Up Superset One (40s work 20s rest x2 rounds) Plank Row Dumbbell Pull Over Superset Two (40s work 20s rest x2 rounds) Underhand Row Super V-Squeeze Superset Three (40s work 20s rest x2 rounds) Rear Fly Bent Arm Jack Superset Four (40s work 20s rest x2 rounds) Single Arm Row Scapular Squeeze Superset Five (40s work 20s rest x2 rounds) Good Morning Burpee Row Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* My Amazon Storefront: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather