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Are you ready for DAY 1 (of 5) of my ⚡️ Power Supersets Series? We are starting the week with a 40 minute full body workout with dumbbells. Let's tone and strengthen every muscle in our body with this dumbbells only home workout: arms, shoulders, back, legs, and glutes. Since we did triceps & abs yesterday, this workout does not focus on those areas. For this home workout, I will be using the following dumbbells: 2 x 10 lbs 2 x 18 lbs (discount code below) 2 x 25 lbs 📍 ALL EQUIPMENT LINKED BELOW We will perform this full body workout in supersets of four exercises: we will complete each exercise for 40 seconds and rest for 20 seconds before moving onto the next exercise. Once we complete 4 exercises, we will repeat that circuit one more time. We will finish the full body workout with a burnout 🔥 circuit of 8 exercises in a no repeat format. As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs) and hinged exercises, please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup: Or this one for a 10 minute warmup: Thank you for joining & hope you enjoyed this workout! I will see you for Power Supersets: Dumbbell Glutes & Legs Next! Please let me know if you have any questions in the comments below. V AFFILIATE LINKS: 📍 Shop my DUMBBELLS & GLOVES on My Amazon Storefront: 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) ?aff=90 📍 Non-Amazon Recommendations & Outfits: ⚡️ Power Supersets: Full Body Workout with Dumbbells: 00:00 Intro 01:24 CIRCUIT 1 Kickstand Squat & Dumbbell Press - Right Kickstand Squat & Dumbbell Press - Left Wide Romanian Deadlift (RDL) & Squat Hinge & Alt Dumbbell Row 05:24 REPEAT CIRCUIT 1 09:25 CIRCUIT 2 Reverse Lunge & Lateral Raise - Right Reverse Lunge & Lateral Raise - Left Good Morning Squat Seatbelt 13:25 REPEAT CIRCUIT 2 17:26 CIRCUIT 3 Curtsy Lunge & Side Raise - Right Curtsy Lunge & Side Raise - Left In & Out Bicep Curl Hinge & Alt Supinated Row 21:27 REPEAT CIRCUIT 3 25:27 CIRCUIT 4 Crescent Dumbbell Row - Right Crescent Dumbbell Row - Left RDL & Around the World Alt Twist-In Bicep Curl 29:27 REPEAT CIRCUIT 4 33:28 BURNOUT CIRCUIT! Hinged Dumbbell Fly Alt Dumbbell Hammer Bicep Curl Suitcase Squat with Pulse Kneeling Arnold Press Dumbbell Bicep Curl Circles RDL Drag Bicep Curl Alt Curtsy & Curl CONTACT (business inquiries only): fashioneatstravel@ INSTAGRAM: TIKTOK: @? PINTEREST: #VeraLaRo #FullBodyWorkout #DumbbellFullBody Don't Forget To Subscribe: 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.
